Onion Nutrition
Serving Size 100g of onions

• Amount per Serving
• Calories from Fat 0
• Calories 40

% Daily Value *

• 0%
• Total Fat 0g
• 0%
• Saturated Fat
• 0%
• Trans Fat 0g
• 0%
• Cholestorol 0mg
• 0%
• Sodium 5mg
• 3%
• Total Carbohydrate 9g
• 8%
• Dietary Fiber 2g
• Sugars 4g
• Protein 1g

• Vitamin C 12%
• Vitamin A 0%
• Iron 1%
• Calcium 2%

• *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

• ..
• Total Fat
• Sat Fat
• Cholestorol
• Sodium
• Potassium
• Total Carbohydrate
• Dietary Fiber

• Calories:
• Less than
• Less than
• Less than
• Less than

• 2,000
• 65g
• 20g
• 300mg
• 2,400mg
• 3,500mg
• 300g
• 25g

• 2,500
• 25g
• 20g
• 300mg
• 2,400mg
• 3,500mg
• 300g
• 25g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4