Title of Story

Onion Nutrition
Serving Size 100g of onions

  • Amount per Serving
  • Calories from Fat 0
  • Calories 40

% Daily Value *

  • 0%
  • Total Fat 0g
  • 0%
  • Saturated Fat
  • 0%
  • Trans Fat 0g
  • 0%
  • Cholestorol 0mg
  • 0%
  • Sodium 5mg
  • 3%
  • Total Carbohydrate 9g
  • 8%
  • Dietary Fiber 2g
  • Sugars 4g
  • Protein 1g

  • Vitamin C 12%
  • Vitamin A 0%
  • Iron 1%
  • Calcium 2%
  • *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  • ..
  • Total Fat
  • Sat Fat
  • Cholestorol
  • Sodium
  • Potassium
  • Total Carbohydrate
  • Dietary Fiber
  • Calories:
  • Less than
  • Less than
  • Less than
  • Less than
  • 2,000
  • 65g
  • 20g
  • 300mg
  • 2,400mg
  • 3,500mg
  • 300g
  • 25g
  • 2,500
  • 25g
  • 20g
  • 300mg
  • 2,400mg
  • 3,500mg
  • 300g
  • 25g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4